ONE-ON-ONE

MEDITATION INSTRUCTOR

TRAINING

OCTOBER 7 - NOVEMBER 10   

*APPLICATION WINDOW CLOSES 9/20  

  • A 5 week course designed SPECIFICALLY FOR CERTIFIED MEDITATION TEACHERS who are ready to work with 1 on 1 meditation students — but aren’t exactly sure HOW to structure sessions or WHAT to offer students (beyond basic advice and meditation instruction) in order to help them stick with meditation and see the fruits of their practice in their daily life.

    HINT: There is potentially SO MUCH MORE.

HIGHLIGHTS

  • Every Monday, receive a new module broken down into bite size lessons that you can apply instantly to your sessions with 1-on-1 meditation students.

    Recordings can be accessed on your own time at your own pace.

  • Gather in real time with a small community of fellow meditation teachers. We put LEARNING into ACTION by practicing skills and techniques in a supportive space, together.

    Via Zoom. Schedule TBD based on participant availability.

    Only 12 participants will be accepted to keep our training cohort potent and intimate.

  • Learn transformative tools at the intersection of Buddhist theory and contemporary coaching technique to structure your time with students in the most beneficial and personalized way possible.

2022 PARTICIPANT FEEDBACK :

  • "An incredible, immensely valuable training, which was a genuine pleasure from start to finish.

    The format, and content were accessible, and incredibly insightful. The teaching labs were a genuine highlight of every week, with community and cooperation to the fore at every step.

    Adreanna's exceptional knowledge is combined with a unique ability to hold space, and encourage people with genuine kindness. I couldn't recommend this course more, and will be using the insights Adreanna shared so perfectly for my teaching, and my own practice; wonderful.”

    Dr Frazer McGlinchey (PhD, Cantab)

  • "If you're looking for a gentle introduction to the coaching role, and more specifically, to coaching meditation students, this is the course to take.

    With her heartfelt delivery style and compassionate encouragement, Adreanna embodies what it means to coach. I thought I knew what to expect, but quickly realized that coaching is definite niche set of skills that is markedly different from the diagnose-and-treat model that most inexperienced people imagine it to be.

    If you're having doubts about enrolling, know that her teaching will not only fill in the gaps of your understanding, but also prepare your for taking your newly-acquired skills out into the world.”

  • "If you love teaching meditation and want to confidently expand into working with students 1-on-1, Adreanna's training is for you.

    I came away with an understanding of how to structure one on one sessions, trust in myself as an instructor, and a deep sensitivity to how to sit with a student one on one and help them uncover their own insights.

    The format is incredibly professional, content is of the highest caliber and Adreanna bring's all of her wisdom to the table and shares with such a generous open heart.”

  • As a recently certified meditation teacher, I was trained in "what" to teach, but not how to help and interact with students.

    In our day to day lives it is easy to offer people "answers," but I knew my students needed to find their own answers. This program gave me the skills and comfort to help my students, while also teaching me about my own boundaries as a teacher. There wasn't a single thing that wasn't valuable in this class!

  • I walked out of this training clear with what I am in service to. I cultivated sureness that only experience can provide.

    I got to strength my voice through dialogue. Today there is a need for speaking / feeling clearly and with heart and Adreanna created the perfect container for it.

  • this program serves as a wonderful source for mentorship and peer support...

    …for those that are interested in or challenged with the nuances required when teaching group classes vs specialized individual focus sessions.

    I'm so glad that I had this opportunity to work with Adreanna!!!

  • You truly delivered the cliff notes version of how to coach and guide someone in a 1-1 meditation private.

    This is the best course for learning how to guide others in this manner. I feel complete now in my knowledge. Thank you Adreanna!

Adreanna is a meditation instructor, personal development coach, and the author of Tea and Cake With Demons : A Buddhist Guide to Feeling Worthy. [Sounds True, 2019]

Her work has been featured by The New York Times, OPRAH Magazine, Refinery29, Women's Health, and Yoga Journal. 

She hosted group coaching programs for coaches-in-training at The Institute for Integrative Nutrition from 2009-2022, which has given her the unique opportunity to both train and coach diverse cohorts in over 35 countries.

As a meditation teacher, she cut her teeth teaching secular Buddhist studies and meditation at The Interdependence Project beginning in 2012.

She’s since hosted retreats both internationally and stateside at Omega Institute, and was a Founding Teacher at MNDFL, NYC's premier drop-in meditation studio — where she served as a mentor and faculty for their 300-hour Teacher Training program before their closure in 2020. 

When she’s not on the cushion, she can be found fixing up an old house with heaps of charm in the Hudson Valley of New York and playing blocks with her 1 year old daughter.

MEET YOUR INSTRUCTOR